Introduction to Wilderness Medicine

Introduction to Wilderness Medicine

Reading Time: 16 minutes

In the wilderness you will have limited resources, and limited capabilities for major medical intervention. So it is important to have a basic understanding of wilderness medicine and first aid, as it could save a life. So with my medical background in trauma surgery, and the emergency room – here is an introduction to Wilderness Medicine.

Disclaimer: Please keep in mind this is a guide and you should receive additional training in order to feel confidant and comfortable in each scenario.

Initial Assessment:

The best thing to do is approach the patient using the Acronym: ABCDE, which stands for Airway, Breathing, Circulation, Disability, Exposure. The initial question before all else, is “Am I putting myself at risk by trying to save this person?”. Make sure there won’t be two injured people on the ground before you commit to completing the ABCDE steps. Please make sure that the scene is safe for you approach – don’t approach a bleeding person with a Grizzly Bear standing over them.

Make sure to wear gloves, put on your sunglasses because you may not know them- and don’t know your friends as well as you do.

For those with minimal medical knowledge, here are some questions you should ask after taking a big breath, and introducing yourself in a calm way to the injured person or suspected injured person.

Airway in Wilderness Medicine

  • Remove dirt or objects that you can see. Do not do blind sweeps with your fingers as this can lodge things further down the throat. They can have dirt, teeth, severed tounge etc… it might be bloody so be prepared (thus the gloves and sunglasses).
  • Jaw thrust – go to the head of the patient, grab their jaw (right at the angled portion) and lift it slightly forward. Do not move the neck, or tilt the head back significantly when you are doing this because they may have a major neck injury.
    • In the Emergency Room they often use an nasopharyngeal tube to keep an airway open in an emergency. You can use a camel back to cut this down measuring from ear to mouth.
    • If you don’t have a nasopharyngeal tube, then you can take your knife – cut the tube on a camel back and insert that into the nose down to the airway. Be sure to measure it properly. Using the ear to jaw measurement method.
    • If the camel back doesn’t work, you can also use TWO safety pins pinned on either side of the tongue with a shoelace threaded through them tied to the belt loop, their finger etc… I like to have four safety pins so that the paracord/string/shoelace remains in place.
      • If this wakes the patient up, then you have solved the issue of their airway, because an awake patient, can control their tongue muscles. Also, keep in mind it will feel weird grabbing a limp tounge, it might be weird and gross but it is better than that person being dead because you couldn’t leave their airway while trying to treat the bleeding broken leg that may also kill them.
  • Chin lift – you only want to do this if you are absolutely SURE that the patient has had NO head trauma.
Wilderness Medicine
Jaw Thrust with no Chin Tilt – Photo Credit Rrapid
  • Have they choked on something? Is there something blocking the airway?
  • Cricothyrotomy (The Emergency Airway): You can slit the skin right below the Adams apple and stick the knife in. You will pop (it will literally be a pop) through a couple of layers and will hear a rush of air. If you don’t feel a rush of air, then you aren’t in the right space. Don’t dig around, in a normal weight and build individual, it should only be about a 1/2 inch below the layer of skin/fat. In larger individuals you may have to go a little deeper. You can measure a stick a straw, a camel back tube or ball point pens to the side of the neck and it will give you a good idea of how deep the tube needs to go in order to get into the airway.
    • I like to keep a 14G IV Catheter with me so that I can use that to puncture into the airway. It will be large enough to help air escape, and guide you for making a larger incision in the event that you need to ventilate.
    • Keep in mind that once you put an incision in this position, medical personell will not be able to insert a viable airway tube through the mouth. So only resort to this option if the upper airway is completely blocked and the patient is deteriorating.

Breathing

Do you lay them on their back or on their side? Are you sure they are breathing? What do the breaths sound like and feel like? Breathing is really important obviously, it is generally associated with death if someone isn’t breathing and/or isn’t breathing well. There are entire campaigns in the States to help the public become more aware about how to save a life through CPR and First Aid classes. I highly recommend going if you have the chance.

So when assessing breathing, I would review the list below before each activity or vacation. Have someone be in charge and a backup person to support them. Having someone assigned to each task, and someone assigned to be the team leader in the event of an accident will help prevent confusion.

Wilderness Medicine
  • Look for the breathing, is their chest moving?
    • Is the chest moving equally? Is one rising above the other?
    • Are they using nose, neck or other muscles to help them breathe?
  • Listen for their breath by putting your ear right next to their chest.
  • Feel the breaths by placing your hands lightly on the chest. Does it feel like broken bones grinding together or does it feel like rice krispies under their skin?
    • The feeling of Rice Krispies on the chest can indicate a tension pneumothorax. This is something that cannot wait and the patient will be dead by the time someone arrives.
      • Keeping a 14G IV catheter for this situation. You go very high on the chest, right below the collar bone, pick a rib high up, and stick the needle on the TOP part of the rib. (Hold onto it because the trapped air will push the needle out- if there is no rush of air, try the other side. If the rush of air is not on the other side, then take it out).
      • Most of the time, people don’t put the needle deep enough.
    • Open Pneumothorax – this is when someone has something penetrating through their skin into their lung. This destroys the physics of the lung and how we breathe. So if there is a hole in the chest, with abnormal breathing – take a plastic baggie, take your duct tape and tape ONLY THREE Sides flat onto the chest (so that air can get OUT of one side).
      • Do not EVER remove an impaled object into the chest area, or into the leg area.
  • Basic Life Support would suggest giving breath’s (use a glove as a barrier for rescue breathing- tear off the middle finger and put your mouth in the opening to give breaths) to the patient and doing chest compressions. Contact your local hospital to get education on how to do this. In the USA the Red Cross does BLS courses in the community.

Circulation in Wilderness Medicine

First things first, if they aren’t already laying down – ask them to lie down. If you know how to take a pulse (near the thumb, or on the neck on either side of the neck right near their windpipe) see what their heart rate is. A normal adult should have a heart beat from 70-80 beats per minute.

Wilderness Medicine

Check their skin color, are they pale, cool, moist? If you answered yes, they may have an issue with their circulation or are in shock.

If you press down on their fingernails does the blood come back into the fingernail within <2 seconds? If it doesn’t, they may be losing a lot of blood, or being going into severe shock. This method is called checking capillary refill time.

If it looks like they have a lot of the symptoms described above, or you can’t feel the pulse on the wrist – you may not be able to see the bleeding that the patient is experiencing. Some of this bleeding can be internal, so raising the legs (only raise the legs that are uninjured) it can be a way to increase the blood pressure and keep blood pressure up to the brain.

If there are any areas on the surface of the body make sure to hold direct pressure for 10-15 minutes. Don’t let the pressure go and check to see if it is still bleeding until that 10-15 minutes is up. If you have quick clot, pour that on and hold pressure.

  • For Wounds/lacerations you can use crazy glue, duct tape, staples (even the small stationary staples), or the hair closure technique.
  • Hair Closure technique: If the hair is more than 1-2 inches long, you can take small pieces on either side of the wound, and twist them around each other tightly. Lay them down flat against the scalp, and put crazy glue on the knot on the top of the head.
  • If there is a lot of debri in the wound, you can use the sterile saline rinse kits they have over the counter that people use for sinus irrigation, or they also come in small disposable packs. You can also use water (with chlorine tablets dropped in) inside a bag with small holes poked in it to irrigate it out. You can use garbage bags, condoms, sandwich bags etc.. to bring enough water to clean out the wound.
    • In the Operating Room we had a saying, “The Solution to Pollution is Dilution” – and oh how true that is.
    • Just keep in mind, you don’t want to close a wound unless it is life threatening. Just clean the wound as well as you can, and then put pressure on it. If you close it completely then they have to keep the wound open for irrigation and it closes on its own leaving a massive scar. If it is a life threatening opening that won’t stop bleeding even with pressure, then there isn’t a choice but to close the wound.
Wilderness Medicine

If the bleeding is coming from the legs or arms, putting a tourniquet on the limb using a stick slid just underneath the knot (turning it slowly until the bleeding stops). Make some kind of mark on the patient to make sure that someone knows a tourniquet has been placed.

If a tourniquet is left on for more than 6 hours they are at risk of losing their limb. You are ok to release the tourniquet after 6 hours, as long as the bleeding from the limb is not life threatening. Leave it off for at least 20 minutes to 1 hour (as bleeding allows) then replace it.

If you don’t have quick clot, you can use duct tape, crazy glue (but not for lots of bleeding as it won’t stick), hair ties, staples. If someone has an epi pen for allergies- you can use that injected into the body. There are certain places they say NOT to use any kind of Epi (Fingers, Toes, Penis, Nose) – but again, if it is life threatening….then just do it).

Many medical personell don’t know how to use Epi pens if you ask them, they will likely go into their office or look up how on their phones. So it is really simple…take off the caps and THE ORANGE PART GOES INTO THE PATIENT. Don’t stick it in quickly and pull it out once you push the button on the top, as it takes 10 FULL seconds to get the epi (the medicine) into the patient.

Disability

Are they talking normally, confused (name, date, location, what they were doing), responding with a loud voice, do they respond to pain (pinch them on the wrists and behind the ear)? Are their pupils equal? Do the pupils respond to light (use your phone light)? Are they able to move both arms and both legs?

Wilderness Medicine

The reason you want to do this as the initial portion for ‘D’ is to see what type of transportation you need for this person. If their pupils aren’t reacting like they should, if they do not respond to pain stimuli, or they are confused – then there is likely something going on with their brain and they need immediate attention via a helicopter transport that would get them the medical attention necessary to save as much of their brain as possible.

Neck Injury

Always assume they have a neck injury if they have had a head injury, major injuries or broken bones, they are intoxicated, or were hit by a moving vehicle or boat. Do not believe them when they say their neck is fine, there are plenty of times in the moment of the Adrenalin rush that they won’t feel the trauma that is there.

  • In this case you want to imagine the patient as a log. everything should remain in line, and no turning, pulling pushing on the spine or neck.
  • Improvising to protect their neck – you want to prevent them from flexing their neck and turning it side to side:
    • Preventing Forward Neck Flexion
      • Aluminum Splints area a great way to splint not just a fracture, but you can thread these behind the neck, and then cut it down so it encircles it once.
      • A really bulky sweater wrapped around the neck and duct taped on also works
    • Prevent them from looking side to side with Side Rolls
      • Improvise with: Water bottles duct taped to the side of the neck to keep it in place. paddles on both sides crossed over the chest, taping sticks together and wrapping a shirt around the ends to prevent punctures, putting their shoes on either side of their neck, stuff sacks or a back pack (filled with sand, clothes) put on both sides and duct tape it together.

Exposure

What are the weather conditions like? Do you, or can you move them to a better location without causing pain or further damage?

  • For cold environments you want to try and keep them warm. Use something to block the wind.
    • You can also use a garbage bag wrapped around and underneath them (as a improvised shirt or pants) with DRY leaves or other clothing stuffed inside of it to keep the heat in.
      • Make sure whatever you stuff into the bag is DRY, no exceptions.
    • Using a sleeping bag is also a great idea (only if not wet).
    • The ground is very cold, even the dirt – so don’t forget to wrap their entire body.
      • It can be 85 degrees outside, and someone in shock will still be shivering relentlessly.
Wilderness Medicine

Were they impaled with any objects?

  • If there is an object that impaled the patient and is stuck in them — DO NOT REMOVE THIS AS IT CAN CAUSE FURTHER DAMAGE!
    • A good example of this, is when Steve Irwin was stung by stingray rebarbs, he quickly removed them and one was in his heart. When he removed it, it created an outlet for bleeding to happen around and from his heart causing his death.
  • You can wrap something around the impaled object to stabilize it until the patient can get to the operating room to have it taken out. Even doctors in the Emergency Room don’t typically mess with these things until you know for CERTAIN that an object has not severed an artery.

Invest in a Good First Aid Kit (not just ones with bandaids)

There are thousands of First Aid Kits out there, but how do you know which one if the best? Think of your situation, how much you are willing to put in the suitcase?

I was looking into getting an updated First Aid Kit, and ran across the company MyMedic. This company sells tourniquets, first aid kits that fit into your pocket, all the way up to a First Aid Kit that field Medics use in the war zone. The MyMedic First Aid Kit I chose, was one that specifically has quik clot in it.

This First Aid Kit has so many good things in it! I’m sincerely impressed with everything in here. It is so compact too, it is smaller than my makeup bag (and I don’t wear a lot) yet has everything I would want in an emergency other than an AED and a back board. They have built the outside of the bag so you won’t lose any space on your backpack with loops to hang carabiners off of.

On the back there are two button straps you could also use to hang onto your bag. You can unclip the strap that goes around the bag and use that as a neck brace with the rolled clothing or water bottles and cinch it down.

Inside it is very well organized with straps holding everything in place, just like you would find in a paramedic bag. There is benedryl, tylenol, advil, sunscreen, electrolytes, 2 pairs of gloves. Sterile bandage, triangle bandage, emergency blanket, suture kit, scissors, tweezers, sterile saline, ace wrap, tourniquet (the fancy kind), paracord, QuikClot, snap light, whistle, medical tape, bandaids, Nasopharyngeal tube, hydrogel (used for severe burns – to help slow damage to lower levels), CPR shield (so you don’t have to use a glove).

This is just to name a few of the things tightly compacted into this bag. The bag also is easy to close once you are done exploring it.

Wilderness Medicine

Another thing I do when I go camping, hiking, climbing, or any other adventuring – I always make sure everyone knows where the first aid kit is. You put it in the same spot every time you go out adventuring. If it is on your backpack, or in your backpack, you make sure that people know how to access it. If it is in your car, make sure they know where the keys are to open the car.

If I were to add a few more things to this MyMedic Pack, I would add an Epi Pen, 14G IV Catheter, strap my swiss army knife to the outside. I would also put 4 safety pins, chlorine tablets, and crazy glue.

Just like Duct Tape, Safety Pins have so many uses, so I would highly recommend always keeping a few handy:

  • Tongue Extension, making eyeglasses, removing foreign bodies from skin, cornea, abscess drainage, removing a fishhook, T-shirt arm splint, sewing needle, wound closure, unclogging camping stove jet, tick removal, fix zippers/bindings, and last but not least for all my ladies out there – they work great for separating eyelashes after putting mascara on 😉

When Do You Evacuate Someone?

If the patient is having any of the following, you will likely need to ask for a helicopter or rescue team evacuation:

Wilderness Medicine
Photo Credit: Canada West Mountain School
  • Breathing difficulties
  • Dizzy/weak/weak pulse
  • Unconscious/Confused
  • Trouble Breathing
  • Neck or Torso Pain
  • Unable to Walk
  • Visible Bone or Clear Dislocation
  • Unsure of Severity of Injury

Animal Bites and Stings in Wilderness Medicine

Know the area, animals that frequently attack – an easy way to know this is to ask a local. If you ask the concierge, the taxi driver, the ticket counter, or even your guide should know.

When I was hiking in Jamaica through the Jungle, we emerged and I felt a pinch on the skin of my foot. In the States, ticks are known to hold Lyme Disease- but my guide was able to dislodge the tick, and said that Jamaica didn’t have Lyme Disease like the States did. She was from New York, and one of the toughest ladies I have ever met. So even common pests like this, may not be dangerous in the places that you visit – they may be…just pests.

This is why it is important to just ask questions about dangers when hiking in certain areas, or animals. The animal world is always changing, and animals can be quite territorial, or hide in places you may not think of.

For example, where I live, we have to keep our dogs out of the weeds in certain places we go hiking as Rattlesnakes are quite common here. You likely wouldn’t find Rattlesnakes while hiking in Zermatt Switzerland. So get educated and be prepared.

  • Snake Bites: Move away from the snake, take off any tight clothing, do not use a tourniquet. Take a photo of the snake if possible. Call 911 to minimize having to move and increase the circulation of the poison.

Hypothermia in Wilderness Medicine

The first time I personally experienced Hypothermia was when I went camping and hiking on Mount Whitney in November. You don’t really know that you are getting cold until things start to turn blue (especially if you are exercising). Make sure to read about my whole experience there.

If you encounter someone who has Hypothermia, or if you yourself start to experience it – there are some things you can take with you. Hand warmers (the 12 hour ones are best) I would bring at least 6 for each person, or more if you are car camping. An emergency blanket, if I am backpacking or camping I will typically bring a compact Mylar blanket, and then a cloth emergency blanket over that that you can find at REI and are easy to put on your backpack.

Hyperthermia in Wilderness Medicine

Wilderness Medicinejg5409

The first time I experienced Heat exhaustion was hiking in Zion National Park in the sun when it was 112 F (44C). Ever since that time I have been easily prone to heat exhaustion (another reason I sweat like a whore in church in any kind of humidity).

It starts with a dry mouth, then you get hot and start sweating so much you can hardly keep it off your body. Then it feels like your heart is going to beat out of your chest. It feels like it takes monumental effort to take even a few steps or keep your eyes open. Then your stomach starts to cramp, and you can get nauseated. When I got to the nausea and dizzy stage, that is when I knew I had heat exhaustion for sure. Be sure to read that first hand account, and keep yourself safe in warmer climates.

Getting Travel Insurance

Sometimes the first aid kit isn’t enough, it can save a life in order to get to medical care though. When you are traveling abroad, you won’t know what hospital is a good one, or what the cost will be. This is why I highly encourage Travel Insurance.

World Nomad Travel Insurance

Not only do they help with repatriation (arrange for your body to be transported back home), they also can help with delayed or canceled flights, long term hospitalizations abroad etc..

I recommend World Nomad Insurance, because it is highly customizable. Even for coverage for my diving trip in Cabo San Lucas, for my age it was only around $69 for repatriation coverage, hospitalization, cancelled flights, delayed flights and more. For everything that they cover, I was stunned….especially since I work in the medical field and know how much headache it is to cover sports like these.

Stay Aware, and Stay Safe

There is only so much that you can prepare for on a trip. There will always be the unexpected in this life, so just prepare as much as you can – get familiar with some of these Wilderness Medicine Hacks. Some people never get hurt while they are traveling, some people are so accident prone they can regail you with stories for hours. You personally may not feel you need any of this information, but you may just possibly save someone else’s life should you prepare yourself with the right information and your own first aid kit. Be safe, don’t be sorry you didn’t prepare. The worst thing in the world to live with is the ‘What If I Would Have?’

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How to Recover from Your Vacation

How to Recover from Your Vacation

Reading Time: 8 minutes

Have you ever heard someone say, “I need a vacation from my vacation”. I hear this more and more from people who ask me how I have so much energy after traveling so much. There really isn’t a secret to it, I just know how to pace myself while traveling, listen to what my body needs, and follow a certain set of rules for when I get back no matter how tired I feel – or how heavy the post-vacation blues feels.

Leave the House Clean

There is nothing worse than coming home to a pile of laundry that you know you are just going to make worse by all your travel clothes. While it seems stressful to try and add another thing to your ‘to-do’ list before you leave – at the bare minimum do your laundry before you leave. For those of us who love watching Marie Kondo, or Mrs Hinch; I suggest making the bed, chopping those pillows, doing the dishes, and vaccuming and mopping the floors.

How to Recover from a Vacation

You will find just how refreshing it is to come home to a clean house. Trying to readjust to normal life after a vacation is almost like trying to screw your head back on straight. It is easier for me to do get my life in order and back into a routine inside a clean house.

Arrange For A Ride Before Leaving

If you don’t need a car to take you, at least make sure you know if you will need to take a Taxi, train, or bus on the way home. Think about the luggage you will have, the time of night, if the transportation methods run that late; or if you should just take that Uber home and save yourself some headache.

How to Recover from a Vacation

There are always ways to get home, just be sure to keep in mind what time you arrive back home so you don’t have to stress about it when your jet lagged and shuffling your way out to your chosen transport method in a post vacation hangover.

Good Night’s Rest

The blessed bed! There is no bed, in the whole world, that is as comfortable as my own bed, my own incredibly soft Crown Goose Bedding, my 1000 count sheets, and Zoey snuggling up next to me. This is bliss to me!

Do not under-estimate investing in your bed, it is the thing that will help you the most with the inevitable Jet-Lag. It will help you recover your scrambled brain to help you function at work, so you can save for your next trip.

I am a very light sleeper, so I have made every effort to make sure that every part, portion and piece of my bed feels like heaven. I got my tufted headboard off of Amazon, and my favorite color being blue – for it’s soft and relaxing shade contributes to a relaxed environment.

The bedding, from Crown Goose, with some of the softest material I have felt in a long time. This bedding holds up in the wash really well, so no worries when you have your puppy snuggles. I also really like how elegant it looks, almost as if I have my own hotel room at home. The fabric holds up really well when I go and chop my pillows like Mrs Hinch in the morning, with crisp clean lines, and a white that reflects the sunlight from my window. They have several colors, all which are in the comforting and relaxing shades – so be sure to check them out – I promise you won’t regret it.

The 500 thread count sheets are a must for me. I know it sounds like a bit of a Princess and the Pea at this point, but I rub my feet on the sheets to help me sleep. I also toss and turn so much I needed some sheets that would hold up. I like that they come in all shades, and really can make or break my whole bed.

The last things I would add to this section is make sure you have a darkened room at appropriate times of the day. I personally use black-out curtains, and have to have the bedroom a little cooler. Fun fact, studies show that humans sleep better when the temperature is cooler at night because our body temperature drops slightly.

Be sure to check out my tips on How To Combat Jet Lag.

Unpack Immediately

I must try and ride the wave coming off the plane on auto mode, and promptly unpack. I typically will unpack immediately and at least throw all the clothes either in the wash or the hamper. That way at least it is in its proper place ready for the madness of dealing with the laundry on your day off.

How to Recover from a Vacation

I also tend to pick out an outfit for work the next day. I typically go with some dark colors, to help my inevitable dark circles look a little brighter. I will either wear a flowy dress or skirt as well, so I don’t have to suck in the gut I tend to get from eating so much while on vacation.

Exercise vs Resting

Each body is different, and so I would say – listen to what your body needs. I typical traveler can walk anywhere from six to ten miles per day. When you add that up over the course of your trip, you pretty much walk two marathons over a week long trip!

How to Recover from a Vacation

For those coming from a desk job, to suddenly walking more than you do in a month combined – give your body the rest it needs. Give yourself plenty of water, and when your ready, keep walking at least three miles a day to keep up the stamina for your next trip. Even 20 minutes per day at least four days a week is great.

For those who run five or six miles a day, well… you just pat yourself on the back and get straight back to that gym! No pain, no gain – work off those carbs you indulged in while on vacation.

Nutrition vs easy Fast Food

I know how easy it is to drive home jet lagged and just stop by the nearest fast-food joint to do ‘one less thing’. RESIST THE URGE TO DO IT! This is part of the reason I try to meal prep something the week before I leave. Then freeze part of it so I have something healthy and nutritious to come home to.

How to Recover from a Vacation

If nothing else, grab your InstaPot throw in BBQ and some Frozen chicken and you can have a hot meal in 20 minutes. Get creative! There are plenty of recipes on Pinterest that are still good after being frozen.

Self Care

Now this is the step that is an absolute must! It is hard for me to remember to take care of myself after going on a trip, feeling jet lagged, and needing my precious self care time. A time where I can soak the sore muscles from the flight in the tub, take a hot shower with a bath bomb thrown onto the floor for an infusion of wonderful smells. I also need cuddle time with my dog and to let the silence reset me while I rock in my recliner.

How to Recover from a Vacation

I feel like a part of me gets extremely fatigued by all the camera work, video work, and general mass amounts of ‘new input’ it receives while on vacation. Don’t get me wrong, I really love to travel the way I do, but after doing it every other week for two months – this step became increasingly important to me and the health of my friendships at home.

Take an Extra Day Off Work

The older I get the more I’m allowing myself to be ok with at least an extra day off of work. My paid time off of work is EXTREMELY precious to me, but I try and schedule my flights to give me at least one full day (or nearly full day) at home on my regularly scheduled day off, or I come home early on a Saturday instead of midnight on a Sunday. The extra cost is worth it to me, to come home earlier in the day.

How to Recover from a Vacation

Arrange for Grocery Pickup/Delivery

With Walmart, Amazon, Costco, Smiths and many other large grocery chains now offering ordering your groceries online – take advantage of this! For one thing, it helps you stay on budget which will help you save for your next trip. The second part, is that you can jump in the car, drive 5-10 minutes and just pick up the few things you will need to complete the work week and still get the rest you need.

How to Recover from a Vacation

I started doing this on my last trip, and was amazed at just how incredibly put together I felt the next morning – knowing all I had to do was go to work and come home to rest.

Purge All Your Thoughts

Writing down all the impact memories that either agitated you, or inspired you along your trip will do two things. One- It will help you release some of the emotions you may have collected along the way, and also ease the worry of not remembering your incredible journey. Two- Allows your mind to take a rest of trying to input so much information, learning, and experiences.

How to Recover from a Vacation

I also keep a small journal with me, or notepad where I take notes of buildings I visit, places to remember – costs of tickets etc…. See the things I do for my Culture Trekkers? 😉

Print Out The Photos

We live in a Digital world, and sometimes having the photos on the wall when you get that post-vacation blues can be a way to remind you of the amazing journeys you have been on.

How to Recover from a Vacation

You can make an arrangement of photos in frames, use string/cord to clip them to your wall with fairy lights. Take it a step further and make a travel book for your coffee table, or fireplace mantel that you can show friends when they come over. I think that creating something like this, along with inserting feelings/phrases like before would be

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Hiking in Goblin Valley State Park

Hiking in Goblin Valley State Park

Reading Time: 6 minutes

If you have ever seen The Labryinth, you know what fantastical worlds can be made up by the human mind – Goblin Valley State Park looks like it should have been part of that movie. The unique sandstone formations within the depressed valley in southern Utah are a perfect playground for young, old, and the whole family.

There are so many hoodoo’s, or mushroom shaped formations, it is hard not to feel like a child again exploring all the twists and turns. The best part is, you can take your pups with you to run a muck and get all the energy out.

Goblin Valley State Park

Getting to Goblin Valley

There are a couple of options to get there. You can fly into Salt Lake City International Airport, explore Salt Lake City the first few nights, then take a three and half hour ride down to Southern Utah to explore Goblin Valley, Kodachrome Basin, and Moab. If you live in the States you can also fly into Grand Junction Colorado, explore that cute rural town, then Moab, and on to Goblin Valley. No matter which way you care to venture, it is going to be a gorgeous ride with open fields full of purple wild flowers in April, or Sunflowers in the Fall. You really can’t go wrong with a road trip in Utah.

Goblin Valley State Park

What To Do In Goblin Valley

Explore the Hoodoo’s

There are so many shapes within the Hoodoo/Goblin Valley that it is hard to not have your imagination run wild. It can also be a little spooky, because of how well the rocks block sound, you can turn a corner and run into someone.

The shapes, curves, corners spur different stories in my head when I’m there. My Dad and I used to lay on the trampoline on the weekends together, looking at the different shapes of clouds, assigning an animal or a person and making up different stories to accompany those mental images. Letting those stories of goblins, ghouls and miscreants creep along the lining of your conscious curiosity makes you feel like you are a child again.

Goblin Valley State Park

Be Careful When You Explore

Respect the Rocks in Goblin Valley

Living in Utah, with five National Parks, and a plethora of State Parks is such an incredible blessing. Growing up here though, visiting Goblin Valley State Park is a bit of a right of passage. The love the locals have for the rocks, parks, and natural space is a bit like caring for a family member in a way. So if you visit Goblin Valley, please do not deface our beautiful area that bring so much joy and families closer together.

Goblin Valley State Park

The reason I mention this, is due to a fairly destruction of one of the Hoodoo’s that had been there for thousands of years, and was an iconic part of the park. A Scout leader, who has now been charged criminally for destruction of State land, and removed from the National Scouting league; decided to climb atop the teetering rock and video tape it. The rock toppled off it’s precarious perch, and made the national news because of how iconic it was.

Goblin Valley State Park

Heat of the Day

Another thing I would like to warn you about in this valley is the heat. What many visitors don’t realize is Red Rock of Southern Utah absorbs heat and reflects it. So although Goblin Valley State Park may appear a balmy 90F (32.2C), when you get into the Valley or your on your hike exposed to the sun it can feel like your standing in a dry sauna with temperatures sometimes reaching up to 109F (42.8C).

It is also unique in that you typically need to pack in your own water. There are a few watering stations available at nearby camping areas, but they are a little cumbersome to get to once your in the park itself.

Goblin Valley State Park

Little Wild Horse Canyon Hike

While not directly in Goblin Valley, this is still part of the San Rafael Swell. With some of the narrowest slot canyons in Utah, it is a great place for scrambling, and perfect introduction route for learning how to do canyoneering.

The hike begins in a parking lot, winds your way through paths toward the canyon; but spits you out into the dry river wash that you follow towards the canyon.

While we didn’t do any canyoneering due to our dogs coming along with us; it was quite comical to see them try to navigate and get past each other at different junctures.

You feel like a real explorer when walking down these canyons, and the walls are so perfectly sculpted with varying shades of red, orange and white rock it almost looks as if a butter knife had carved out the canyon. In the early spring and fall there can be standing water and small pools of water, but they are typically only ankle deep.

There are a couple of ways to do this hike, one where you just hike in to as far as you feel comfortable, and then back out. Option two is to do the full 8 mile loop with some canyoneering down bells canyon.

Please be careful during rainstorms as some of the areas along this hiking route are prone to flash flooding and people have been known to get trapped.

Goblin Valley State Park

Goblin’s Lair

People have compared this lair to that of the Labyrinth as well. Where ghouls, trolls and other creatures of the dark gather at night to wreck havoc on the campers in the area. If they are caught outside the lair, this is when they turn into the knobby rocks and how Goblin Valley was made.

The hike is moderately strenuous, you do have to scramble at some points, and getting down into the lair is quite precarious. The views from the lair are quite beautiful though, with unobstructed views of the desert landscape – serene and quite with only the crows cawing. The afternoon is the best time to go so you aren’t in full sunlight on the way up.

Dark Sky Park Experience At Goblin Valley

Not only is this a great place to explore in the spring and fall, it is also considered one of the remaining dark sky parks in the world. Being from Utah, I forget how fortunate I am to experience things like this. There isn’t a night where you wouldn’t at be able to see a plethora of stars visually dancing above you. Shooting stars to make your wish, and dreams come true are quite common as well.

Goblin Valley State Park

The sunsets are almost as pretty as when the galaxy rises, with your eyes feasting on a spectrum of colors from dusk until dawn. I suggest planning your trip to when the moon will be either a sliver, or absent as this is when you can truly see the universe in all it’s grandeur.

My favorite thing was to sit on the floor of the Goblin Valley, snuggling with my dogs, taking photos of the sunset with the hoodoos giving a perfect silhouette. Then as the sun was tucked behind the mountains for the night, the start slowly emerged….we stayed there until we all started shivering and then headed back to camp – where there were even more wonderful photo opportunities with nearby crackling fires.

Goblin Valley State Park

It truly was a perfect way to end the night, feeling small but happy enveloped into a perfect slumber knowing that we just witnessed something not many people in this age of technology truly get to appreciate anymore.

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Where to Stay Near Goblin Valley State Park

There is plenty of BLM Land near Goblin Valley that you can set up a remote camp site. I would definitely recommend four wheel drive, as well as some sturdy tent stakes. The wind in the area can get quite strong, and I’ve had the lovely experience of chasing a tent across the desert landscape in the past.

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Top 22 Diving Locations Around the World in 2019

Top 22 Diving Locations Around the World in 2019

Reading Time: 24 minutes

Diving has become a huge passion of mine, and I am slowly working my way to becoming a Master Diver (keyword slowly). After knowing it is an activity that I will be doing for the rest of my life, I decided to get a little input from fellow divers and travel experts around the world who have contributed to this article on what we all feel are the Top Diving Locations Around the World. Within each section, you will find information on the Dive site, visibility, certifications required, how to get there, where to stay and other helpful tidbits to craft your own Diving Bucketlist.

Don’t forget your travel insurance, I don’t travel without it now. I typically use World Nomads as you can specifically craft the insurance coverage for your extreme sports activities and your budget. If you have a dive site you would love to add, be sure to add it in the comments below.

Mexico: Cabo (Lands End)

Cabo San Lucas conjures up images of partying, sloppy drunk teens escaping from their parents….or at least it did for me in the beginning. When taking my cruise there this last December I couldn’t have been more wrong about what kind of adventures Cabo San Lucas Holds. There are plenty of areas to dive here, and with the mass amount of tourism, the companies cater to you and have really nice equipment.

The dive itself is some of the most unique along the Mexico/South American Coastline. There are underwater sand falls, shipwrecks, seals, eels,
Mobula Rays, Hammer Head Sharks and a healthy array of colorful fish and puffer fish. If you decide to dive in December, the whales will be migrating and are truly worth every minute observing their breaching and feeding frenzy.

Visibility here depends on the season, during the summer you can have 30-90 feet of visibility and the winter can drop to 20-40 feet. While water temperatures can range from 64-86 degrees Fahrenheit. Depths near Cabo Arch can be anywhere from 10-90 feet, while diving sites at Lands End are 1000+.

This was my first real ocean dive, as diving in Utah (the middle of the desert) is a little difficult to get that ocean experience in. I would recommend that you have good control of your buoyancy, and take a guided tour so that you can see the best parts without getting hit by tour boats going to Cabo Arch. I recommend using Cabo Adventures as there are plenty of staff on hand to cater to the most advanced divers and the newest divers. We had a mix of open water, and master divers on our boat; so they took us all out and split us up into appropriate groups where each of us had a wonderful time. They also do snorkeling adventures, dolphin encounters and a whole lot more. Plus they are really good looking…sorry not sorry…lol.

Top Diving Locations Around the World

Read more about Scuba Diving in Cabo San Lucas, My First Time Diving.

To get here take a flight to the Los Cabos International Airport, from there it is a 34-minute drive to Cabo San Lucas. I would suggest taking the bus though it is $5.50 for two people and takes around 1 1/2 hours to get to the Center (Puerto Paraiso Mall) of Cabo. If you opt for a cab or shuttle, you are going to pay a lot more. I think you can get a group shuttle for around $15 pp or take a taxi for $50 -$100 so the bus is a big savings if you are watching your budget.

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Contributed by Janiel from Culture Trekking

USA: Florida – Devils Den

While cave diving wasn’t really on my list of ‘best places to dive’, this particular dive was so unique I just had to include it. Devil’s Den is so appropriately named as you descend down into a cavern from the humid Florida air into a prehistoric cave of wonder.

Top Diving Locations Around the World

While it appears warm in the video below, the water itself is
72 degrees F/22.2 degrees year round. I didn’t think I needed a full wet suit, as it was still winter in Utah and temps there were around 32 degrees so I just took my shorty wetsuit. While I was a little chilled when entering the waters, by the end of the dive, I really wish I had my full wetsuit (some people were in dry suits). Visibility is excellent, but there is silt on the bottom as the cave is fed by natural springs so try to not disturb the bottom. If you are there on a weekend, or holiday expect to have loads of divers training here.

The cave is an excellent place for practicing night dives, cave diving, and fantastic for beginners. There are areas that are more dangerous than others but the private owners have blocked those areas off, and the caves are easy to maneuver around in. They have also put different items around the caves, so it makes it really creepy and fun to explore. Be aware of the creepy fish and giant catfish lurking in the corners.

To get to Devil’s Den, you will likely need to rent a car and drive there. The closest major town is Gainsville, but I would recommend flying into Orlando diving at Devil’s Den and then hopping up to snorkel with the Manatees at Crystal Rivers.

You can either stay in Williston, Gainsville or swing over to St Petersburg Florida where there are the perfect west coast white sand beaches, plenty of street art, the Dali museum and yummy places to eat.

Contributed by Janiel from Culture Trekking

Richelieu Rock – Similan Islands

Richelieu Rock is the most popular dive location in the Similan Islands. The name of the dive site is based on the fact that the dive site is a rock formation in the middle of the ocean. It is stated that the site was discovered when during a low tide Jacques-Yves Cousteau and a local fisherman boat bumped into the top of the rock formation.

Top Diving Locations Around the World

The dive site itself is famous due to the traffic that occurs at Richelieu Rock. The rock is covered in anemone and has over four variety of anemone fish. There are numerous other reef fish at the location. The large attraction however is the whale sharks and manta rays that frequently cruise around the location. A dive tour at the site will typically encompass a trip around the rock formation, and then if you are lucky, you will see a manta ray or whale shark cruising by on the outside area.

An added bonus is that the whale sharks are juvenile, so while smaller than normal, the whale sharks are far more curious and will check out the divers and the bubbles from respirators thinking that the bubbles may be plankton. Ultimately making Richelieu Rock a great location to dive with whale sharks.

Top Diving Locations Around the World

The dive is easy to complete, with only an open water certification required. The depths can go upward of 30m, but companies typically stay at the top of the rock formation and no further than 15m. Visibility is clear at site, however there can sometimes be strong currents.
There are two main ways to get to Richelieu Rock, and the Similan Islands, and that is through liveaboard out of Phuket, or through a dive company that does day trips out to the island. I recommend using Sunrise Divers, they are located in the Karon Beach, Phuket, Thailand area and can help arrange a liveaboard or a day trip out.

Contributed by Amy Dodd – Oceans to Alpines

Diving Qiandao Lake & Lion City Ruins in China

While I haven’t personally been diving here, in planning my trip to China in the next year – I found this hidden gem! It is the 1,400 old ruined city submerged underwater for over 50 years! Talk about the Asia version of the Atlantic City. Qiandao Lake, also known as Thousand Island Lake, is a sprawling body of fresh water, covering 573 sq. km. It was flooded to create a reservoir where hydroelectricity could be used but displaced nearly 290,000 people in doing so.

After reading about all the specs on the dive I discovered, I personally need a little more experience before attempting it. The visibility is very poor in the lake and gets quite dark very quickly. Some of the diving accounts I read, said that you need to have excellent bouyancy control, excellent navigation epxerience (because it is that easy to lose your dive partner), night dive certification, and advanced open water certification.

There is a lot of silt in the area as it is in a lake, so that is why buoyancy is so important here. Diving itself is apparently a newer sport for those in China so there are limited companies willing or able to do this dive. The company I found that does do tours of this site is Big Blue Scuba that schedules tours here our of Shanghai. I personally plan on staying in Shanghai and then letting the tour drive the 6 hours of winding rural roads to get to the site so I don’t get lost.

I don’t know how long the ruins will last, but despite the visibility and needing excellent diving skills – just watch the video and you will understand why this one needs to be on your bucket list. For more information on this dive, be sure to visit Underwater Photography Guide.

Contributed by Janiel from Culture Trekking

Hanga Roa, Easter Island

One of the most unique dives anybody can do is located in Hanga Roa Harbor. Hanga Roa is the capital of Easter Island, and this amazing and easy dive is called the Moai Dive. And as the name implies, this is the only place on earth where you can meet an Easter Island stone head statue underwater!

This moai is submerged in roughly 28 feet of water, and it is only a few minutes ride from Hanga Roa harbor to reach the dive site. An open water certification is required to do this dive or to visit any of the Easter Island dive sites.

Top Diving Locations Around the World

Easter Island is one of the most remote places on earth, and its far distance to the nearest island and the lack of natural stream on the island contributes to the extremely clear surrounding waters. The coral reefs here are relatively young, and some of the 150 species of relatively small fish and other creatures are endemic to Easter Island.

On a typical day, the visibility can range to over 200 feet, with no obstructions in sight. Even better – during the whale migration season, you can sometimes hear some of the whales singing in the distance!

I highly recommend Mike Rapu Diving Center. It is one of the few trusted PADI establishments on the island.

There are only two ways to get to Easter Island: a four hour-flight from Tahiti or a nearly six-hour flight from Santiago de Chile. Either way, it demonstrates how remote this island is.

Contributed by Halef from the RTW Guys

Diving in Negril Jamaica

Negril in Jamaica, an iconic destination for scuba divers who want to explore the wonders of the Caribbean underwater universe. This spot features vivid marine world, thriving coral reefs, a range of unique undersea sights, colorful fish, sharks, sea turtles and much more. You will enjoy in a warm crystal clear water with an average depth of 30 ft and maximal depth of 70 ft.

Top Diving Locations Around the World

For your diving experience, Sandals Luxury Resorts offers several dive courses.  With a 3-hour PADI diving program, you will be able to dive in the same day as the program. There’s also PADI’s e-learning system (8-hour course) which helps you to complete it at your own pace. Furthermore, the program does not require any prior certification or dive experience. I recommend staying at Sandals Negril offers from two-story suites to the Millionaire Suites, some with private pool, balcony, patio or swim-up pool, etc. Which to choose depends on your preferences and budget. 

To get here there is a daily flight from Miami to Montego Bay. Once in Montego Bay take an included transfer to Sandals Negril. It’s a 60 minutes ride.

contributed by Leo from Safari Nomad

Gordon Rocks the Galapagos Island

The Galapagos is world famous for its incredible wildlife and the underwater world is no exception. One of the best tours in the Galapagos is to visit Gordon Rocks, a dive site near the island of Santa Cruz.

Gordon Rocks is one of the best places in the world to find Hammerhead sharks and the Oceanic Sunfish. You can also see Galapagos sharks, white tip reef sharks, giant sea turtles, stingrays, moray eels, Galapagos eels, Barracudas and various colorful reef fish.

Top Diving Locations Around the World

The average depth of the dive is between 60-80 feet. Gordon Rocks is considered an intermediate to advanced dive site as the current can be strong at times. In order to dive, you will need to have your open water certification and a minimum of 25 logged dives.

I recommend diving in Santa Cruz with Scuba Iguana. They are one of the oldest diving companies on the island and have an excellent reputation for being safe and environmentally responsible.

Top Diving Locations Around the World

Scuba Iguana is located in Santa Cruz’ main town, Puerto Ayora. A good hotel to stay in is Hotel Ikala, located just a few minutes from the dive shop. This new hotel was built with a focus on sustainability and is surrounded by beautiful trees and gardens, giving it a natural and fresh ambiance.

Contributed by Lora from Explore with Lora

Green Island, Lvdao Township, Taiwan

They say Green Island is the best diving spot in all Taiwan due to its incredible visibility of 40 meters or even more. When we got into the water, I knew people were right. The visibility was fantastic, the more than 200 types of corals are colorful and flourishing. You have a wide range of beautiful fishes in all shapes and sizes. I have never seen that many clown fishes on that little space.

Top Diving Locations Around the World

Max depth is around 20meters. Visibility is incredible, around 40 meters. You need at least an Open Water. However, the dive centers also offer explorer dives with 5 meters depth and taking photos. Absolutely interesting for beginners, since the corals and fishes are colorful, and you can even see turtles.

The company we went with was “BLUE SAFARI DIVING CENTER 藍莎潛水中心”. I asked specifically for a dive instructor that speaks English, to take away any language barrier. They organized one for me. It was a 1 on 1 dive, so only me and the instructor. The briefing was on the point, we went through all signs again, to make sure we can both understand each other under water. He then asked what i want to do. I could do a drift dive, see specific fishes. I told him I am interested i seeing Turtles. We succeeded and saw two precious, beautiful turtles.

Top Diving Locations Around the World

We stayed at “Hostel Green520 綠島民宿‧綠野仙蹤鄉村童話-海島民宿” (< that is the full name apparently). The host is a young guy from the island, and it feels like you are staying wth a friend. He knows everything on the small island. He also picks you up on the harbor, and you exchange your WhatsApp with him. During our stay, he sent as a few messages, for instance when it was raining he’d send us a message to stay safe because it’s slippery. And then if we want to go for a drink tonight. Seriously, it was like staying with a friend!

You can only take a ferry from Taitung harbor. The ferry takes around 1 hour, and it can be bumpy. There are also airplanes, but they are always sold out, taking the ferry is much easier.

contributed by Matt Kiefer from Hostelgeeks

Gili Islands, Indonesia

The Gili Islands is a great place to go diving. There’s a small shipwreck, some underwater statues, and turtles the size of dinner tables! It’s a trip you can take around all 3 Gili Islands. The water is beautiful and crystal clear so you can see tons all around you. You don’t have to be certified as they have introductory dives that will take you up to 12 meters on your first dive. You can check out Shark Point to see reef sharks, eels and rays, or head to Turtle Heaven where you can swim with several large turtles.

Top Diving Locations Around the World

Gili Air Divers on the island of Gili Air is a PADI certified company that we recommend. They are very professional and emphasize safety. You can easily find them after your boat docks, on the strip of vendors.

We always recommend staying on the island of Gili Air, as it is more of a relaxing vibe as opposed to the more party islands. It has a great tropical island vibe with lots of live music and great food on the beach every night. We had a great experience staying at “Villa Karang Hotel and Spa”, with pools, a spa, great air-conditioned rooms, and right across from the beach.

Gili Air is a boat ride away from Bali, Indonesia, and it is very easy to find a boat to take you there. You can check online to purchase your tickets in advance as well. 

Contributed by Sara from Our Kind of Crazy

Monad Shoal

Monad Shoal is the only dive site in the world where you are likely to spot Thresher Sharks daily. Normally the Thresher Sharks live and hunt at 50+ meters of depth. The sunken island works as a cleaning station as the sharks swim up there early in the morning to get their skin washed by tiny fish called Cleaning Wrasse. That´s when divers can observe them.

The dive goes down to the underwater sandbank of Monad Shoal. From there, you dive down along the wall to about 30 meters of depth. Once you spot the Thresher Sharks you will sit down by the wall and observe them calmly. Visibility is normally 10-15 meters.

Top Diving Locations Around the World

As the dive is 30 meters deep you need minimum Advanced Open Water to do the dive, though some companies will take experienced Open Water divers. You need to stay at Malapascua island to do the dive. I did it with Jayky, a great instructor and divemaster at Dive Society. Unlikely most of the dive centers, this is not on the main beach, hence you get a better price and the experience was nevertheless unforgettable.

We traveled budget, so we stayed at a basic, budget bungalow with no name in the inland dirt tracks of the island. We found it by talking to some locals when we arrived.

To get to Malapascua you need to get a bangka (traditional Philippine pirogue) from Maya Port on Cebu island. You can take a bus from Cebu city to Maya. It is also possible to go from Leyte island by private bangka, but that will be much more expensive. 

Contributed by Linn from Brainy Backpackers

SMS Cöln – Scapa Flow, Orkney Islands

The SMS Cöln is one of the wrecks within Scapa Flow.  She is the most intact cruiser in the Flow and sits on her starboard side at 36 metres.  The shallowest point is at 22metres.  The stern and armoured control tower are still intact.  The visibility averages about 10metres.  This is a cold water dive in deeper water so PADI advanced open water with wreck and dry suit experience are needed to make it a pleasant experience.

There are a number of companies who operate out of the nearest town of Stromness.  I would recommend Andy Cuthbertson who runs Jean Elaine through Scapa Flow Charters.  If you want support or training then Scapa Scuba have courses, training and equipment available and can take you out the wrecks in the flow.  This is especially useful if you are a single diver or buddy pair.  All the charter boats usually take larger groups and book up months in advance.

Top Diving Locations Around the World

All of the companies include accommodation in their packages.  They use small self catering cottages or the Stromness Hotel. 

Diving in Scapa Flow is from the small town of Stromness.  This can be reached from mainland Scotland using Northlink Ferries which run from Thurso near John O’Groats (three hours drive north of Inverness).  The ferry takes just under 2 hours.  You can also fly to Kirkwall and then drive the 40minutes to Stromness in a hire car.

Contributed by Suzanne at Meandering Wild

Batu Balong, Labuan Bajo, Flores, Indonesia

Out of all the places I’ve dived and snorkeled around the world, there’s honestly nothing that has come to close what I experienced at the Batu Balong dive site in Indonesia!  I had just finished an incredible four-day sailing trip from Lombok to Labuan Bajo, and visited the Komodo National Park (which I’d highly recommend doing as well)!

Top Diving Locations Around the World

I was traveling with a few friends, and we all decided to book a one-day diving trip with Uber Scuba in Labuan Bajo.  We visited a few different dive sites, but this one spot called Batu Balong was easily the best!  From the minute you jump in the water, you are quite literally surrounded by thousands of fish in every direction, and the colorful coral is the most vibrant I’ve ever seen!  The max depth is around 25 meters, with visibility being good to excellent year round. Honestly a perfect place for any open water certified diver.

Top Diving Locations Around the World

We saw turtles and sharks on the dive, and it was just such an amazing experience!  Labuan Bajo is on the island of Flores in Indonesia, which you can find cheap fllights to on a few different airlines.  I’d recommend staying at the Ayana Komodo Resort too, because it’s easily the best property on the island!!

Contributed by Dave from Jones Around The World

Malaysia: Perhentian Kecil, part of the Perhentian Islands

One of the places that surprised me the most in Malaysia was Perhentian Kecil, part of the Perhentian Islands. I have visited out of season, when the island was almost deserted, with probably only around 10 tourists in total. There was not much to do except for diving, snorkelling, and enjoying coconut smoothies on the beach.

Top Diving Locations Around the World

Diving in the Perhentian Islands is a magical experience because of the amazing underwater eco system that developed around old sunken ships and buoys. There are several spots where you can dive in Perhentian Islands, which you can pick in a day tour from one of the diving centres on the island.

One of the most popular dives is at the “Sugar Wreck”, a 90 meters long cargo ship which sank in 2000. There are over 20 different diving spots around, where you can observe the marine life, such as tuna, sword fish, pufferfish, black tip reef sharks, sting rays and turtles. The corals are so beautiful as well, but remember, don’t touch them.

Top Diving Locations Around the World

To reach the Perhentian Islands you need to catch a speed boat from Kuala Besut, the closest town on the mainland. I chose to stay at Maya’s Chalet, in a hut right on the Coral Bay beach.

Contributed by Joanna from The World In My Pocket

Mary’s Place, Roatán, Honduras

Just off the coast of mainland Honduras lie the Bay Islands, Roatán being the largest of the group. These Caribbean islands are set atop a 1,000-kilometer Mesoamerican barrier reef, and most of the dive sites are just a few minutes boats ride from shore.

There are hundreds of spectacular sites to choose from and Mary’s Place is one of the best. Known for its sheer vertical cracks caused by ancient volcanic activity, this site is best suited for experienced divers. With a maximum depth of 36 meters (120 feet), divers must have an advanced certification and a good handle on buoyancy. Like many dive sites in the Bay Islands, Mary’s Place is known for excellent visibility and healthy corals.

Top Diving Locations Around the World

Roatán Divers is one of the most reputable dive shops on the island. They’re very professional and well located. Plus, they have a focus on environmental responsibility, which is why we chose to dive with them. I recommend staying at Ibagari Boutique Hotel which has beautifully-designed rooms that you’ll love to relax in after a day of diving,

To get there from the city of La Ceiba, ferries depart for the Bay Islands twice daily – once in the morning and once in the afternoon.

Thailand: Koh Tao

If you enjoy diving, you will love diving in Koh Tao, Thailand. This is probably the number one destination in Thailand for divers. Koh Tao is a paradise island that is home to some of the most awesome dive sights. One of the best dive sites being Sail rock. Here you get the opportunity to dive with large schools of Barracuda, other amazing fish and stunning coral.

This amazing dive actually takes you down through a rock, crazy. The dive can take you to a maximum of 18-metres deep, from the bottom you can exit the rock and ascend back to the surface. However, these depths are for advanced divers. A good depth for beginners is 5-metres.

Top Diving Locations Around the World

You will be required to have your PADI certificate if you want to dive to the deeper depths of Sail Rock. If you are new to diving, you can enjoy a fun dive to a few metres down.

How to get to Sail Rock?Your Koh Tao dive school will take you on a 1 and half hour journey via boat to the dive site.

Which dive school to choose?I would highly recommend crystal dive school which are a team of dive experts that ensure you will have an amazing dive if you choose them. Also, if you choose to a PADI certification, you should choose CrystalDive. They are known for delivering high quality and safe courses. This amazing dive company also offers accommodation within their dive school. This is a very popular option for travellers.

The best place to stay when planning to dive here is at the P.D Beach resort, which I would highly recommend.

Contributed by Louis Smith The Northern Boy

Agincourt Reef, Great Barrier Reef, Port Douglas, Australia 

The Great Barrier Reef is renowned for being one of the best dive locations in the world. At 2,300 km long, comprising thousands of reefs and hundreds of islands, it’s home to countless species of fish and coral, plus sharks, turtles and dolphins.

Top Diving Locations Around the World

You can dive the Great Barrier Reef all along Australia’s east coast, but one of the most popular places to go is the small resort town of Port Douglas, just north of Cairns. Port Douglas is pretty much a dedicated beach and dive town, offering easy access to the Agincourt Reef System, part of the Ribbon Reef and one of the most popular and accessible dive areas.  Agincourt Reef offers 45 different dive sites, mostly drift and wall diving, with coral gardens and shallow dive sites that are great for novice and intermediate divers. You can even do introductory dives, so everyone from complete beginners to experts is catered for.

As well as a fantastic range of coral fish, you’re likely to spot lionfish, barracudas, dogtooth tuna, reef sharks and blue spotted stingray.  Depth at the various Agincourt sites ranges from 12-40 metres, and on a good day visibility can be up to 30 metres; the average is usually about 20 metres.

Top Diving Locations Around the World

The dive company I recommed is ABC Scuba Diving or Blue Dive, I truly had a great time with them and felt cared for every step of the way.

There are loads of places to stay in Port Douglas, ranging from backpackers’ hostels to serviced apartments to expensive beach resorts with pools. We stayed in Coral Beach Lodge which was centrally located and quite affordable.

Contributed by Bella from Passport and Pixels

Silfra Fissure

The Silfra fissure sits along the mid-Atlantic ridge, a location where the earth’s plates diverge, here Iceland is being slowly ripped in two but the resulting freshwater dive in the middle of the country is bound to blow your booties off. Silfra is unique in the world, the only place in the world where you can (feasibly) dive between the earth’s tectonic plates! Running from a shallow 1m down to 40+ meters Silfra is a somewhat technical dive that you’ll need your drysuit diver certification for but with 100+m visibility its well worth the trouble.

Top Diving Locations Around the World

Staying in Reykjavik is the best option for people wanting to dive the fissure, we loved the FossHotel Reykjavik. The city is vibrant, interesting & worth exploring best of all when it comes time to go diving every tour operator out there offers hotel pickup! Arctic Adventures offers daily snorkels and dives at the fissure complete with a tour of Thingvellir national park & hot cocoa & cookies when you get out of the perpetually cool (2*c or 35F) water.

Contributed by Patrick Horsfield – Adventographer

Palancar Gardens Cozumel, Mexico.

Palancar Gardens off the coast of Isla Cozumel in Mexico is one of the best wall dive sites in the world. As Palancar is part of the National Park it is well protected and has huge healthy coral formations, multiple (optional) swim-throughs, and a wall that drops down to 130 ft. This dive site really will blow your mind. Expect to see turtles, green moray eels, eagle rays (only during the season), and nurse sharks (all year round).

Top Diving Locations Around the World

The depth of this dive is between 30- 80 feet and it is a great reef to dive for all experience levels. Beginners can stay to the side and above the reef and more experienced divers can go deeper and do the swim-throughs. The average visibility diving in Cozumel is 100ft all year round. You will need an open water certificate to dive here. Although it is possible to do this dive on a discover scuba dive as it is often used as a first dive site.

The dive company I recommend in Cozumel is Scuba Tony. I did my advanced certificate with them and I would never dive with anyone else over there. The dive masters are awesome and their equipment and boats are in top condition.

Top Diving Locations Around the World

If you are going to Cozumel to dive you are better to stay further south so you are closer to the better dive sites. Most hotels have a dock where the boats can pick you up from. If you stay further north most dive companies will not pick you up. I recommend staying at the Fiesta as it is in an ideal location and has great facilities.

Getting to Cozumel is easy as the Island has its own airport with many international direct flights. Alternatively, you can fly into Cancun and then take a connecting flight to the Island, or take a taxi or ADO bus to Playa del Carmen. From Playa you will need to take the 40-minute ferry over to Cozumel.

Contributed by Claire from Claire’s Itchy Feet

Jeju Island – South Korea

The exotic Jeju Island is a stunning and extremely popular holiday destination among Korean and foreign tourists. The island is often referred to as the Hawaii of Korea. Not only is it stunning, but it also has so much to offer, from great hikes to amazing beaches, yummy food, and great water activities like kayaking, snorkeling, diving and many more.

All around the island, there are many different diving spots and schools. But the creme de la creme diving spot is around the Seongsan Ilchulbong (sunrise peak). This natural phenomenon is a volcanic crater created more than a hundred thousand years back as a result of volcanic eruptions. This site is now a protected UNESCO heritage site.

Top Diving Locations Around the World

The warm water around the peak attracted a wide array of tropical marine life and soft corals, which are absolutely stunning. Diving in Jeju Island and the rest of South Korea is mostly a summer activity as the rest of the year the water will be too cold for divers and instructors. On top of that during autumn and winter, the currents around the island are rather strong and dangerous for inexperienced divers.

The recommended school to dive with is Seongsan Diving Resort as offers diving packages to both unlicensed and licensed divers, making this the best location for beginner and advanced divers. I recommend you rent a car and drive in Jeju, but the school is also accessible using public transportation. When visiting Jeju Island, stay in Jeju City and use this as a base to explore the island.

Contributed by Marie from Be Marie Korea

Philippines: Apo Reef

33 Km off the coast of Sablayan in Occidental Mindoro Province, Philippines, you’ll find the Apo Reef. This is the largest coral reef in the Philippines, while in the world is only second to the Australian Great Barrier Reef.

The reef develops on two connecting sections divided by a channel with a white sandy bottom of 30 mt maximum depth. The variety of the flora and fauna in the protected area of the Apo Reef Natural Park is surprising and overwhelming. As you start going down inside the channel, you are instantly surrounded by clouds of snappers and will get to see jacks, barracudas trevallies, squirrel and parrotfishes, triggerfishes, gobies, groupies, reef sharks and the list of the 385 species found in the area goes on.

Top Diving Locations Around the World

It is easy to spot turtles (even the rare green turtle) and dolphins, and overall you will meet large schools of fishes. Within one dive-trip from Sablayan, you will normally arrange three dives, and you need the Advanced Open Water Certificate to dive Apo Reef. The visibility in Apo Reef is just incredible and makes for a breath-taking experience. The most visited site of the reef is South Corner.

The Mariposa diving centre on the Tiny Pandan Island is run by a mix of Philipino and European experts and has been organizing day-trips and overnights at Apo Reef for more than 20 years. The centre provides training up to dive-master and is part of the Pandan Island Resort, which offers hut-like accommodation for every budget on a semi-private island and delicious, rich buffet meals. This is your best option to stay at while you visit Apo Reef, as they can take you to the reef with a 90 minutes boat trip.

Top Diving Locations Around the World

To get to Pandan Island from Manila by plane to San Jose and by public bus/jeepney to Sablayan where a tricycle can take you exactly to ‘Punta in front of Ludi ‘s place’. From there a Bangka will cross the 300 mt of sea waters to Pandan Island.-from Manila by land and ferry: take a bus to Batangas and the Montenegro Lines ferry to Abra. From Abra, get on a bus to Sablayan, then follows the directions as per the previous point.

Contributed by Annalisa from Travel Connect Experience

Belize Barrier Reef Reserve

The Belize Barrier Reef makes up one-third of the MesoAmerican Reef (the second largest coral reef system in the world after the Great Barrier Reef), stretching 190 miles along the Central American country’s coastline. Protected since 1996 as a UNESCO World Heritage Site, the reef is the #1 tourist attraction in Belize, with Scuba diving attracting nearly 50% of the country’s annual visitors. 

Thankfully removed from the List of World Heritage in Danger in 2018, the reef’s diverse array of walls, pinnacles, holes, and reef flats are home to an exceptional array of aquatic life (including 70 hard coral species, 35 soft coral species, 500 species of fish, and hundreds of invertebrates). During our two dives (at depths ranging from 15 to 60+ feet), we had exceptional visibility and saw a Nurse Shark, Moray Eel, several Spotted Rays, a Sea Turtle, Pufferfish, Lobsters, and thousands of colorful fish. 

Top Diving Locations Around the World

Hamanasi Adventure & Dive Resort caters to Scuba divers and offers a variety of daily snorkeling and diving tours. Located less than a mile from the Garifuna culture of Hopkins Village, this excellent eco-resort also boasts beautiful lodge-style rooms with hot tubs on the private patio as well as a restaurant serving up fresh seafood daily.

Domestic flights from Belize International Airport to Dangriga are available on Maya Air or Tropic Air. The staff at Hamanasi Adventure & Dive Resort can arrange this flight for you, as well as an airport transfer to the resort.

Contributed by Bret Love & Mary Gabbett of Green Global Travel

Tiputa Pass, French Polynesian Islands

The Tiputa Pass is considered one of the worlds best dive sites, in particular to see pelagics. Diving in Rangiroa you’re likely to see manta rays, leopard rays, grey reef sharks, white tip reef sharks, black tip reef sharks, lemon sharks and even great hammerhead sharks. If you’re an advanced diver, you can head depths of 30m or more and see tiger sharks. There are many options, but it is common to do a drift dive through the pass, either on the incoming or outgoing tide.

The pass is popular with experienced divers due to the strong current, however open water level divers are allowed to dive it. I recommend diving with Top Dive, who are very safety conscious, which is particularly important considering the remote location. The visibility is generally very good.

Top Diving Locations Around the World

Va’a i Te Moana is a lovely family run pension a short walk from the Tiputa Pass. Double rooms start from £141.50 (19000 CFP) including breakfast. I highly recommend staying here not only because of a convenient location but also it is also very beautiful.

Kia Oras, is another option, it is a luxury resort with over water bungalows and beach villas. Top Dive have a dive shop on the property, so it’s great if you’re planning on doing lots of dives. A beach bungalow with hot tub starts from £331 (44 460 CFP).

To get to Tiputa, I would suggest flying to Pape’ete, Tahiti, and then take a flight to Rangiroa. The airport is in the center of the small island, with most of the hotels and accommodations being on the southern end of the island; I would suggest staying on the Northern end of the island as this is where Tiputa Pass is.

How Do You Choose?

With all of these great dives, it is going to be hard to choose just ONE to commit to for your next trip. I would suggest taking a cruise and hitting several, or find friends to stay with and do them all throughout your lifetime. Go with the dive that speaks to your heart, that you have the certifications for and let fate take you on an underwater journey that not many are brave enough to take.

To all my fellow divers, I salute you – happy bubble blowing!

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Hiking in Zermatt

Hiking in Zermatt

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Hiking in Zermatt is one of the greatest gifts you could give yourself. Take a journey with me through one of the most beautiful countries I have seen, in Zermatt Switzerland. Start your day off with a big breakfast and a heaping dose of patience with yourself. Zermatt Switzerland is 5,310 feet (1,620m) above sea level. At that altitude you will get winded no matter how ‘fit’ you are because the air will be thinner.

Hiking in Zermatt

Traveler Tip:

Altitude sickness has nothing to do with your gender or fitness level, but it can lead to severe health complications if it is not addressed properly. Please review symptoms of altitude sickness so if it begins to happen to you, you will be able to address it properly. So if you feel out of breath, take frequent breaks and give your body time to catch up to the oxygen requirements.  If you are an asthmatic (like me), be sure to bring your inhalers 🙂

Hiking in Zermatt

As I was only able to do 2 hikes while I was there, I felt these were the best ones for me due to the fact I was suffering from altitude sickness. (I almost ended up in the hospital because I did not give my body the time it needed).

Gorner Gorge Hike

My favorite hike was over to Gorner Gorge. This is a 15-minute walk from town along the gorgeous river walk along, go past the Forest Fun park and to a small cabin where you pay a fee to pass to Gorner gorge. (If you are a little more adventurous and avid hiker, I would also suggest hiking Jungfrau Mountain in nearby Bern. )

Hiking in Zermatt

Traveler Tip:

Make sure you bring cash with you, as they do not have credit card machines (or bathrooms) at the cabin.

After paying the fee at the cabin, you walk down a flight of stairs and are met with an intricately detailed rock formation. This rock wall mesmerized me into a trance of contemplation, reflection and pure wonderment of how nature can form something so beautiful. I was unaware that this small portion of this elevated footpath was just the beginning of a stunning journey through the beauty of nature.

Hiking in Zermatt

Traveler tip:

If you have a fear of heights, this may not be the path for you as the footpath is made of wooden planks & posts bolted into the mountainside.

There are also two different ladders that are quite steep, those with bad knees or hips may not be able to climb these without some assistance (there are about 14 steps per ladder). Even if you are not able to make it up to the biggest of the waterfalls, just contemplating life as you watch the water flow down the twists and turns of this gorge will be worth the effort. My mind wandered frequently of how I would be able to get a Kayak down the canyon, and if I attempted it, what would be the statistical probability of my demise, lol.

Hiking in Zermatt

The twists and turns appear as though the wind carved out the gorge like a knife through soft butter. Sharp angles along the narrow canyon reflected a serene blue of the water. A stream flowed beneath in a soothing Zen-like way. The gorge makes you wish you could hook up a tent on the side of the cliff face and spend the night there.   Continuing along the path, I pondered how they were able to get the footpath posts into the walls. I found myself internally thanking the men and woman who made it possible to witness this natural wonder.

Waterfalls in Zermatt

I climbed the two ladders up to the higher viewpoint and continued to explore the cliffs and gulley’s surrounding me. The view of Zermatt from the top took my breath away completely.  There was the waterfall and on the other side a stunning view of Zermatt Switzerland.

Hiking in Zermatt

Beyond Gorner Gorge

There are other hiking options that could take an entire day for you to explore. To get to these other options, just continue up the stairs to the top of the gorge. I chose to just sit in the peacefulness of the mountain and enjoy the view.

Hiking in Zermatt

Other options for hiking are listed on the sign below. Each hike is shown with their respective times and directions, which is easily found along the trail.

Other Hiking in Zermatt options: 

  • Rifelsee Lake
    • This is by far the best for the reflections of the Matterhorn
    • It is a short walk from the Rotenboden Station (on the Gornergrat Line)
    • It is mostly downhill and is both easy and rewarding at the end
  • 5 Lakes Hike
    • This hike goes past 5 different lakes the Stellisee, Grindjisee, Grünsee, Moosjisee, and Leisee
    • The Leisee is the best one to go swimming in and children tend to love this one the most.
    • The Grunsee has a more rough and rugged surrounding to it
    • Grindjisee hosts the rare Swiss Alps Wild Flowers on its shores
Hiking in Zermatt

Of course, if you have more time there are plenty of outdoor activities to try, like Paragliding, Fishing and Mountain Biking. In the winter, there is ice climbing, sledding, curling, ice skating and of course Skiing in the Swiss Alps.

A Word of Caution: 

Before attempting to ski in a place like this, know that these slopes are steep with sheer and treacherous drop-offs. Many of the Olympic Ski Teams come to train before their Olympic Trials. Make sure that you are in tip top shape and able to deftly navigate while on your ski’s. Not being able to control your aim, speed or cutting would likely result in a tragic end. Even the locals have a deep respect for the Mountains that surround them, and all they offer and impose.

Where to Stay in Zermatt

Booking.com

What to Pack for Zermatt

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For More Posts Like this one, Read: 

A Perfect Swiss Alps getaway, Christiania Mountain Spa & Resort

Tips on hiking in Zion National Park

Be Italian Royalty on the Amalfi Coast

Things To Do In Grand Junction Colorado

Things To Do In Grand Junction Colorado

Reading Time: 8 minutes

On the way there the air conditioning inside the plane stopped working, we ended up sweating off about 10 lbs on our way there in 96 degree weather. Luckily the flight from Salt Lake City to Grand Junction was a direct 1 hr 30 min flight. We arrived at the airport, and the walk from the gate to the rental car desk literally took about 7 minutes; yes, it was a very small airport.

There were about 4 different rental car companies available & all were located inside the airport. We then made our way to our hotel,  Courtyard by Marriott in Grand Junction. This hotel was the best one in town (at least to me it was.) There are cheaper options like Motel 6 or Travel lodge, but you have to be careful in small towns – cleanliness isn’t always an international standard. If hotels aren’t your thing there are  plenty of camping  sites available as well.

Things to do in Grand Junction Colorado

The hotel was clean, and more importantly, air conditioned! I really appreciated that the hotel staff made the effort to keep the AC running in the room I was staying in, as many hotels in small towns tend to not do this to save on costs. There was a TV, shower, coffee, hairdryer, amazing bed and fluffy pillows, and all the other usual amenities at a higher end hotel you would expect. Breakfast was included in the cost of the hotel and it was actually VERY good.

There were plenty of options in the morning for everyone, including vegetarian and healthy options. They also have a bar on the main floor that typically opens around 5pm and has a variety of choices. Coming in that night, it was actually quite crowded, and seemed to be the meeting place for the business men coming into town (hubba hubba).

Things to do in Grand Junction Colorado

Take A Walk Down Main Street

After we checked in at the Hotel,we decided to stroll down Main Street. There were so many locally owned shops, which was SO NICE! I’m a huge supporter of Mom & Pop shops. There was one store, Willowcreek, that was my favorite. It is a tea shop that has a plethora of homemade teas! They also host a Tea Bar of sorts, where you can walk up and mix up your own concoction of tea to take home with you! How cool is that?!?! The shop smelled so good I could have stayed in there all day smelling things & drinking tea like the Scottish woman I am. After tickling the nostrils with the delightful smells, we continued wandering down the street with the most amazing art pieces greeting us every few yards.

I think all of the street art and the subsequent artistically inspired shops were the most surprising thing about Grand Junction. I have been through a lot of small towns in my life, I expected to see sagebrush blowing across empty roads. But the roads were far from empty, especially after the sun went down. Locals come out in force with the most unique bikes and their pets to enjoy the cool evenings and grab a late night treat.

Things to do in Grand Junction Colorado

With all the bike shops along main street and scattered throughout town, I guess I shouldn’t have been surprised by the off-road bike this particular lady had. I talked to her for awhile about how she just took this bike up a mountainside during a big rainstorm and was able to slide all the way down the mountain without a problem. She described how she was covered in mud from head to toe and by the end of the trip both her & her husband looked as if they had been mud wrestling. She rides her contraption to work everyday and says she has actually put more miles on this bike than she has her own car! I feel like she would fit in really well in Amsterdam, lol.
After any bike ride, there is nothing more perfect than GELATO! Make a stop at the classic ice cream shop, Gelato Junction. They pretty much make their own specialty ice cream right in the store. One of the most famous ice cream flavors in the whole town is right in this shop, called Palisade Peach. Why is this the most famous flavor? Because Palisade city is right around the corner, and in this ice cream you can actually see the small pieces of peach within the Gelato! I have one patient that told me he actually eats 3 boxes of Palisade peaches every 2 months during the summertime. Still not convinced it’s the best in town? Just ask the local wildlife, they go crazy for it 😉

Festivals You Shouldn’t Miss:

Fairway Downtown Farmers Market in Grand Junction hosts a myriad of local products including Colorado’s famous Palisade Peaches!  

Country Jam Festival 

Country Jam Festival is the LARGEST gathering of Country Music and Camping in the state of Colorado. They have major headliners like Eric Church, Blake Shelton, Tim McGraw, and many many more.

Things to do in Grand Junction Colorado
Photo Credit: Headwaters Country Jam

Other Festivals in Grand Junction

  1. Grand Junction Off-Road & Downtown Music Festival
  2. Colorado Special Olympics Summer Games
  3. Desert R.A.T.S. (Race Across The Sand)
  4. Country Jam Festival
  5. Colorado Lavender Festival
  6. Palisade Peach Festival
  7. Colorado Wine Festival
  8. Tour of the Moon (Cycling)
  9. Gears and Beers Festival
  10. Grand Junction Air Show
  11. Rim Rock Marathon
  12. Hispanic Heritage Festival
  13. Home Town Christmas Parade of Lights
Things to do in Grand Junction Colorado

Into Mountain Biking or Biking?

Try out the Grand Junction Off-Road Racing! There are several different events to choose from all throughout the year. To see a full list of Racing and Biking tours check out Epic Rides

Challenge your road biking abilities by biking the Colorado National Monument from one entrance to another.

There are also OHV, ATV or dirt bike trails readily available throughout the Grand Junction area. You have your choice of over 1.2 million acres to choose from surrounding Grand Junction, all of which are deemed Public Lands.
For some really great summertime mountain biking, head over to the Powderhorn Mountain Resort;  you will find plenty to choose from in the way of trails.

Things to do in Grand Junction Colorado

Is Skiing On Your List Of Hobbies?

Marvelous skiing routes and adventures can be found at the great Powderhorn Mountain Resort.
Want some water sports in your life?
The Colorado river winds through the town, with over 300 lakes around the Grand Junction area. Try your hand at rafting, stand up paddleboarding, jet boating, and fishing.

Golfing:

Grand Junction has 250 days of sunshine a year! That much sunshine could rival Las Vegas, which means that golfing is an integral part of the town. There are several different golf courses to choose from, and you can literally play year round.

  1. Redlands Mesa Golf Course
  2. Book Cliff Country Club and Golf Course
  3. Lincoln Golf Course
  4. Tiara Rado Golf Course

Where to Eat: 

Rockslide Restaurant & Brewery: This restaurant was opened by three friends in 1994 who wanted Grand Junction to experience the magic of a microbrewing company. This festive Restaurant has over 20 years of brewing experience, friendly staff, and is definitely the place to grab a drink after a stressful day at work or wind down after a great day of exploring nearby trails. Don’t forget to take a gander at their Happy Hour while your there. They host some of the best salads, burgers, pizza and of course brew in town 🙂 Check out their Menu to see if it can tickle your interest.

MX Resturante on Main Street (located on the Upper floor of the building)
They have several options for all the picky palates out there. I ended up having 3 different tacos and chips and salsa with guacamole. My stomach is very finicky and I was nervous about eating here, but the Lime Shrimp taco & the Chicken tacos with pickled onions were to DIE for. MX Menu is varied and delicious with excellent service ta boot.
If I still haven’t convinced you of the options available for your dining pleasure, take a look at this classic diner, Main Street Cafe! It was closed when we went by. It is located in down town Grand Junction, and looks absolutely ADORABLE!

Things to do in Grand Junction Colorado

Wine Country and Vineyards

Want to reward your taste buds with an excellent glass of local wine? Try these wineries out! In talking to several locals, it seems vineyards in the area are becoming ever more popular. If you cannot afford a tour of Napa Valley wines in California, this would be an excellent choice.
St Kathryn Cellars: known for their lavender wine.
Red Fox Winery: specializes in wines, ciders, and fruit wines —  Bourbon Barrel Merlot
Two Rivers Winery: Two Rivers Merlot
Maison la Belle Vie Winery: Vin de Peche is the perfect Palisade dessert
Hermosa Vineyards: Gewurztraminer, Reisling, and Cab Franc Rose.

Where to Watch & Listen

 If you have a chance, travel along the riverfront in Grand Junction where they have recently built an Amphitheater, Las Colonias Amphitheater. Here, you will find some excellent booty shaking concerts in this former wrecking yard turned jam session arena. Residents here are quite happy about this amphitheater; they feel it is breathing life back into the city, allowing the culture to change for the better. So make sure to check out Las Colinas Amphitheater concert schedule prior to going, and check out this little piece of Grand Junction history while listening to some great tunes. 

Where to Hike!

Because of my work responsibilities while in Grand Junction I was not able to grace the trails of Grand Junction. When I go back, I will definitely be trying some of these trails out, especially this one, the Rattlesnake Arch Trail. Here are the other top 10 rated trails in the Grand Junction area.

Things to do in Grand Junction Colorado
Photo Credit: gjhikes.com

Best Trails for Hiking:

  1. Rattlesnake Arches Trail (Moderate)
  2. Monument Canyon Trail (Moderate)
  3. No Thoroughfare Canyon (Moderate)
  4. Serpents Trail (Moderate)
  5. Devils Kitchen Trail (Easy)
  6. The Ribbon Trail (Moderate)
  7. Tabuache Trail (Hard)
  8. Rim Rock Drive (Moderate)
  9. Holy Bucket Miramonte Rim Loop Trail (Easy)
  10. Andy’s Loop Trail (Hard)
  11. The Gunny Loop (Moderate)

Still Not Enough Hiking Trails? 

Moab is actually only a 1 hr and 15 min drive away from Grand Junction, so for a fun side trip, make sure you rent a car and extend the trip to visit Moab.

In the end, I have to admit that I was completely wrong about this place and cannot wait to go back. I never knew that so many wonderful adventures could exist in such a (comparatively) small town.

So if you like being outdoors, finding unique adventures, meeting new people, appreciate street art, statues and all around fun, make sure to visit Grand Junction Colorado. Like me, you will be pleasantly surprised at how much this city has to offer! I personally cannot wait to go back and explore. 

Where to Stay in Grand Junction

Booking.com

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Check out the post on How to hike in Moab with your furry friend
Take a gander at my Tips for Hiking in Zion National Park


Tips on Hiking in Zion National Park (From a Local)

Tips on Hiking in Zion National Park (From a Local)

Reading Time: 8 minutes

The first time I decided to try and hike Zion National Park was with a friend from school. We were taking Organic Chemistry & just had to get away from the crazy studying that was required. We loaded up the car and headed down in June…..and it was a scorcher. I had to try twice to get all the way up to Angel’s Landing, but found plenty of alternatives to hike until I was ready to climb it all the way. So here are my tips on hiking in Zion National Park.

tips on hiking in Zion National Park

My First Attempt At Zion National Park

I was riddled with excitement to hike Angel’s Landing, felt like I would be part of the ‘in’ crowd & get to the top and take that one iconic picture that was all over Instagram. Well it was around noon, and it was so hot — I think it was around 102 degrees Fahrenheit (38.8 C) that day. We ended up meeting these guys on the trail that were from Switzerland, as I was huffing and puffing, trying to keep up with everyone. My friend was so patient with me, and all I could think about were these self-deprecating thoughts swimming around in my head.

How I wasn’t good enough, how I was so fat that I couldn’t do what I loved and so on and so forth. Well I ended up getting really dizzy and my heart felt like it was going to pound out of my chest, I was not sweating very much, and I didn’t even want to drink any of the warm water that we had brought along with us.
I told my friend I wasn’t going to make it, she was so sweet and said she didn’t mind at all because she was getting really hot as well & glad I said something.

Traveler Tip: Two Day Itinerary to Zion National Park (by Contributor: I Live 4 Travel)

tips on hiking in Zion National Park

The Narrows:

We ended up going to the Narrows, a wonderful hike up a riverbed, complete with swimming holes, beautiful scenery & MUCH cooler environment for me to adapt to. I was glad my friend was able to go on one hike that we both enjoyed. We ended up having a lot more fun on this hike than the other, only because it wasn’t miserably hot.

Traveler Tip

If you plan on visiting Zion’s National Park in June, July or even August you need to start this hike very very early in the morning. Get a Bandana wet so that you have something to keep yourself cool. Bring Gatorade or an electrolyte drink with you. There are several tourists every year that don’t prepare well for the hiking & heat, and end up getting hospitalized for heat exhaustion or heat stroke. There is always one tourist, or someone in a youth group we hear about, that dies from heat every year, so don’t let that be you or someone you care about. Come PREPARED! Don’t be afraid to turn around, your pride is not worth as much as your life.

That is the great thing about Zion, if one hike doesn’t work then you have plenty of options around for every type of traveler, physical condition, hiker preference etc…

There are shuttles that can take you to each trail head and each trail head is clearly marked. Those who are in wheelchairs or have bad knees can wander around the trail head, there are plenty of little trails everywhere for each level of physical health. Be sure to check out the opening hours and times of the shuttles should you need to use them.

tips on hiking in Zion National Park

In some areas you have to actually swim with your pack overhead to not get your camera wet. Make sure that you have a Protective Water Proof Case. I would also recommend a walking stick because this is a river bed that is very rocky. Bring water shoes, wear your swimming suit. You can turn around at any point on the trail, you can hike for one hour, 10 hours, 16 hours, or 1-2 days depending on your physical capabilities. Make sure you are properly prepared to Hike the Narrows if you decide to go, do not think you know more than mother nature.

When we left, we had some great memories, but I was still pretty bummed and embarrassed about having to turn around on the Angel’s Landing trail. So I made up my mind to not let the trail beat me, and I was determined to go back and tackle it one more time. I started to do some conditioning and training for hiking Angels Landing, which meant A LOT of STAIRS and a bunch of lunges & calf raises.

tips on hiking in Zion National Park

The Redemption:

It was about 2 years later when I got the chance to tackle the trail again. I went alone this time and just knew that I was going to make it to the top, come hell or high water……or in this case snow.

It was October, and Utah weather is VERY unpredictable. There is actually a joke here, that if you don’t like the rainy weather, you just cross the street for sunshine.

Traveler tip: Things I always keep in my ruck sack , a bandana,  Kind granola bars or Cliff Bar, some bandaids, a whistle, a camera, a phone, a knife and a Light Jacket or wind breaker.

The storm clouds were coming in, and I stopped at a little unique looking hotel called, Zion Lodge, on the way to Zions. This looks like a great place to stay (if you have the money). The weather didn’t look like it was going to dump any rain, maybe snow, but no lightning or thunder — so I ventured on. (Check out the Safety Tips on Hiking in a Storm)
It was the off season, so I was able to drive right up to where the hike started pretty much and just took my keys, small backpack and some water and started up the trail.

I had my rucksack, my music, my two feet and a heart that knew I was going to conquer. I started on the trail, which was well marked and easy to follow (even for a directionally challenged person).

I was so proud of myself I made it to these switch backs, there were plenty of them to make the hike super doable.

Hiking tip: switchbacks often scary for new hikers, but they are actually a really good way to conserve your energy, so you don’t wear out before you get to the top. Switch backs prevent you from having to climb straight up with a rope.


For my climbing readers: If you want to climb up to Angel’s Landing, there are a few routes, but you have to have permits, are physically capable of doing it, and that the routes are open. There are about 8 different routes with various degrees of difficulty, but please note that these are typically Trad routes. If you don’t know what that means, then please don’t attempt it.

tips on hiking in Zion National Park

Once you get past the switchbacks, then you see your first ascent with the legendary chained path. Once you start up this path, especially during the high season, its basically the point of no return (you will see why later). Basically, they are there for you if you should slip, get dizzy from the altitude, or have a fear of heights.

Hiking tip: When hiking on steep surfaces where chains are available, a good rule of thumb is to always keep one hand on the chain at all times. Be patient with those in front of you (and sometimes those behind you). If the people behind you are getting pushy, I usually just try and fart or pretend like I farted & they back off rather quickly, lol — I know, I know – I have no shame, medical professional…. come on.

tips on hiking in Zion National Park

The path is pretty well worn, but the great thing about sandstone is that it doesn’t typically get slippery from all the foot traffic until it gets wet. So make sure you have good shoes to take with you. I like my Merrell hiking shoes because they have these magical rubber soles that stick to any kind of rock and I have never had a problem with them. If you have weak ankles, then I suggest High top’s on your hiking shoes for support.
Once you get past the chains you come to this gut turning sight, a narrow path with sheer drop off’s on each side of the trail. This is why I told you, the prior chained area was a point of no return. At this point, I got a good song on, screamed along with the song inside my head, and just focused on putting one foot in front of the other while I white-knuckled the chain.

tips on hiking in Zion National Park

There is a reward at the end though….beautiful views with breathtakingly stunning 360 view of Zion’s National Park in all its glory! You can see why it is called Angel’s Landing once you stand in this place. I feel like I took 1,000 photos up here, for more of a reason than just to plaster them on Facebook or Instagram….it was a triumph of fear, self-doubt, and self-deprecating thoughts of my failed attempt at doing this so long ago.

Celebrate Your Victories, Learn From Defeat

I was a little reluctant to share this experience because I was worried people would judge me for finding this hike to be so challenging. I have been finding more and more that I am my own worst critic, and I think we all are. Why do we let ourselves be defeated by our own thoughts?

Why do we limit our experiences because we are afraid society might think, ‘oh she is so stupid for even attempting this at her [insert comment on physical shape or age]’? Who cares if you look the part of an experienced hiker? Who cares if you are huffing and puffing to the top! Are you taking the photos for your Instagram followers, for yourself, or your posterity?
If you stuck with me to the end of this post, you are likely one of the few that take photos for your posterity, for your own memories, for your video or photo journal — as a consistent reminder to yourself that you CAN do it, and you can succeed at anything you LET yourself succeed at.

tips on hiking in Zion National Park
The Narrows

Celebrate your victories, learn from your defeats, but don’t ever give up….find your courage and say, “I WILL NOT LET YOU DEFEAT ME!” Even if we are saying that to our own critical selves.
Thank you for taking this hike with me. Honor the best that is within you, make peace with the parts you have labeled as weaknesses, and never ever give up on yourself.

Where is your next hiking trip? 

What is the hardest hiking trip you have ever done? 

What are some tips you would give to new hikers? 


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