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I didn’t really know what to expect when I was told we would be hiking up waterfalls and through the jungles in Jamaica. I guess I didn’t realize how thick the vegetation could be in Jamaica, or how slippery. So here are some tips that I wish I would have known before going, and other tid bits of fun I’m sure you are going to enjoy. 1- It’s very humid, this should be a ‘duh’ moment for me, your on an Island in the Caribbean….of course it is going to be humid. But when your base is in a desert you forget you have to prepare for this kind of environment. Be sure you drink water or have a beverage that has electrolytes in it. You tend to lose quite a bit of salt when you sweat. 2- Have moisture wicking clothing on you, with a swimming suit underneath, and some water shoes. I love my Keen shoes, the real ones, not the knock offs, one because they can go in the water & don’t give me blisters when I get out; two they have good air circulation which is nice when you aren’t wearing socks; three they have a rubber toe on them that protects you when you are clumsy like me and tend to stub your toes on every rock and branch in your path. Only draw back to this was that because there are open areas on the shoe, I finished the hike and found a tick embedded in my left foot. Our guide, who is from New York originally, had alcohol with her, and was able to remove it. She said that because they are on a more of an isolated Island, that the ticks don’t typically carry disease like they do in the States.
Lyme disease is typically associated with White tailed deer, and other animals that typically do not reside in Jamaica, so the incidence is much less common. From one Medical Research article that I found, it appears that those who claim to have positive results for Lyme Disease, were actually false positives due to other cross reactive parasites that are found in Jamaica such as : Treponema pallidum which is typically given via Sexual Contact, and can pass to the fetus (baby).
article found here: https://www.ncbi.nlm.nih.gov/pubmed/7855925
3- If you have balance issues, I would suggest bringing some hiking poles. Hiking poles typically cost $16-$60, depending on how much of an avid hiker you are. I typically place these in my check on luggage as the pointy ends found on many hiking poles, may be considered a safety hazard on most planes. I can usually fit them in after my suitcase is all packed and I place them at an angle.
4- Don’t be afraid to try the food picked up off the side of the trail. I drank water from the river when my guide said it was ok, I tried the Turmeric plant he pulled up off the side of the trail, I ate 2 seeds from a Cocao plant we stopped at along the side of the road, drank the water of a raw coconut, and chewed on a freshly picked sugar cane stick. All of it was delicious, and I didn’t get sick once.[gallery ids="1752,1750,1729,1730,1731,1722" type="rectangular"]
5- The trails in the jungles of Jamaica are sometimes very difficult to find, and if you don’t know which way you are headed, it is easy to get lost. I am pretty good about following an established trail in and out, but the soil is so rich and the weather is optimum for plant growth; so the trails have plants that grow over them quickly, large Palm leaves that have fallen cover the trail making it almost impossible to know where to go unless you are a local. The good thing is that guides there are pretty reasonably priced, just make sure you arrange one prior to arriving to make good use of your time there. If you would like the guide that I used while there please email me at: firstname.lastname@example.org & I can provide you with her information.
6- There are 5 species of snakes on the island & none of them are poisonous, One that is the protected Yellow Boa. there is no need to fear this creature as it typically goes after the smaller animals, and typically goes out at night to hunt. It can grow up to 6.5 feet long, so likely if you see it, you aren’t going to miss the yellow monstrosity. The other 4 include the Jamaican Blind Snake eats small insects, Thunder snakes that feed on small vertebrates, the Black racer that feeds on frogs, lizards and birds and is reportedly RARELY seen, and then Garden snakes and hunt fish, frogs and lizards. So really no snakes to really be worried about.
7- Make sure you wear good Mosquito repellent as there are some things that can be transmitted through mosquito bites there. ie/ Zika is a concern there according to the CDC, and a case of local transmission of Chikungunya Virus (sx: fever/joint pain/rash).
For other health information recommended by the CDC before visiting Jamaica head here: https://wwwnc.cdc.gov/travel/destinations/traveler/none/jamaica